Learn why self-care matters and how to
add it into your work day.
1 hr1 h
150 US dollars
$150
Online or In Person
Service Description
This webinar is approximately 45 minutes of discussion, 10 minutes of Office Yoga, and 5 minutes of Q&A. Attendees will learn how to implement simple self-care techniques into their daily lives, as well as some yoga moves and stretches they can do from their desk throughout the workday. Call or email me today to book a webinar for your organization!
Cancellation Policy
No refunds. To reschedule a session, please contact us at least 24 hours in advance.
Contact Details
+1 6184094368
amy@amylynnyogastl.com
Big Muddy Adventures at the Boathouse in Forest Park 6101 Government Drive, St. Louis, MO, USA
